22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dominique ARNAUD (#1474)
Finished
GUN TIME:  12:41:52
Place
566  OF 1304
Female
72  OF 205
50-54
3  OF 9

Swim 01:12:35 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:34:15 00:34:15 415 36 1 3.32 / 18:01 07:34:15
Swim 00:38:19 01:12:35 558 56 2 3.14 / 19:06 08:12:35

T1 00:14:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:14:53 01:27:30 1261 199 9 - / - 08:27:30

Cycle 06:42:08 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:47:24 02:14:56 789 77 4 43.02 / 01:23 09:14:56
Cycle 60k 01:17:30 03:32:27 1000 106 3 28.81 / 02:04 10:32:27
Cycle 94k 00:50:23 04:22:52 799 85 3 32.16 / 01:51 11:22:52
Cycle 120k 01:30:11 05:53:04 1161 169 9 27.11 / 02:12 12:53:04
Cycle 154k 00:56:27 06:49:33 629 68 1 28.69 / 02:05 13:49:33
Cycle 179.8k 01:19:31 08:09:05 751 83 4 26.86 / 02:14 15:09:05
Cycle 00:00:32 08:09:39 938 105 4 26.85 / 02:14 15:09:39

T2 00:08:56 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:56 08:18:37 939 143 5 - / - 15:18:37

Run 04:23:13 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:21:27 08:40:06 194 18 1 11.18 / 05:21 15:40:06
Run 6k 00:09:28 08:49:35 264 33 1 11.63 / 05:09 15:49:35
Run 12k 01:19:32 10:09:09 121 18 1 6.51 / 09:12 17:09:09
Run 14k 23:24:24 09:33:35 1035 163 9 11.2 / 05:21 16:33:35
Run 18k 00:24:49 09:58:25 131 21 1 10.82 / 05:32 16:58:25
Run 20k 01:41:34 11:40:01 346 59 1 5.95 / 10:04 18:40:01
Run 28k 11:01:00 11:01:00 570 65 3 10.34 / 05:47 18:01:00
Run 32k 00:26:32 11:27:33 167 28 1 10.16 / 05:54 18:27:33
Run 42k 12:40:21 12:40:21 482 55 3 9.62 / 06:13 19:40:21
Run 00:01:28 12:41:51 234 42 1 9.61 / 06:14 19:41:51