Gold Coast Half Ironman (2009)
Louis Russell (#790)
Finished
TIME:
04:41:32
Place
78
OF
900
Male
71
OF
731
1824
8
OF
30
Swim 00:27:29
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:29 | 00:27:29 | 34 | 31 | 4 | - / - |
Cycle 02:37:52
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle | 02:37:52 | 03:05:22 | 181 | 172 | 11 | - / - |
Run 01:36:07
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run | 01:36:07 | 04:41:31 | 75 | 67 | 6 | - / - |
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