Ironman South Africa (2008)
Successfully added (#3621) Lisa WATTS to My Rivals
Anton JOOSTE (#1004)
Finished
GUN TIME:
12:41:46
Place
805
OF
1404
Male
715
OF
1186
40-44
127
OF
214
Swim 01:29:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:45 | 00:42:45 | 1295 | 1111 | 198 | 2.66 / 22:30 | 07:42:45 |
| Swim | 00:46:44 | 01:29:31 | 1282 | 1100 | 197 | 2.54 / 23:33 | 08:29:31 |
T1 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 01:36:53 | 760 | 668 | 119 | - / - | 08:36:53 |
Cycle 06:17:50 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:52:24 | 02:29:19 | 942 | 857 | 154 | 27.47 / 02:11 | 09:29:19 |
| Cycle 60k | 01:07:15 | 03:36:36 | 908 | 829 | 152 | 30.07 / 01:59 | 10:36:36 |
| Cycle 94k | 00:55:15 | 04:31:52 | 1034 | 930 | 169 | 28.8 / 02:04 | 11:31:52 |
| Cycle 120k | 01:10:32 | 05:42:25 | 820 | 741 | 141 | 29.32 / 02:02 | 12:42:25 |
| Cycle 154k | 00:54:18 | 06:36:45 | 806 | 720 | 139 | 28.81 / 02:04 | 13:36:45 |
| Cycle 179.8k | 01:17:20 | 07:54:06 | 965 | 864 | 169 | 28.6 / 02:05 | 14:54:06 |
| Cycle | 00:00:38 | 07:54:45 | 902 | 810 | 151 | 28.58 / 02:05 | 14:54:45 |
T2 00:07:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:19 | 08:02:06 | 912 | 780 | 142 | - / - | 15:02:06 |
Run 04:39:37 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:25 | 08:25:33 | 831 | 731 | 126 | 10.24 / 05:51 | 15:25:33 |
| Run 6k | 00:10:45 | 08:36:19 | 624 | 549 | 97 | 10.52 / 05:41 | 15:36:19 |
| Run 12k | 00:42:57 | 09:19:18 | 898 | 765 | 137 | 9.32 / 06:25 | 16:19:18 |
| Run 14k | 00:12:36 | 09:31:55 | 807 | 686 | 120 | 9.35 / 06:24 | 16:31:55 |
| Run 18k | 00:26:25 | 09:58:21 | 595 | 507 | 91 | 9.29 / 06:27 | 16:58:21 |
| Run 20k | 00:12:38 | 10:11:01 | 714 | 613 | 116 | 9.31 / 06:26 | 17:11:01 |
| Run 26k | 00:41:07 | 10:52:09 | 436 | 367 | 67 | 9.17 / 06:32 | 17:52:09 |
| Run 28k | 00:14:23 | 11:06:34 | 918 | 777 | 148 | 9.1 / 06:35 | 18:06:34 |
| Run 32k | 00:28:35 | 11:35:10 | 635 | 536 | 94 | 9.01 / 06:39 | 18:35:10 |
| Run 34k | 00:12:55 | 11:48:07 | 635 | 538 | 93 | 9.02 / 06:38 | 18:48:07 |
| Run 40k | 00:41:10 | 12:29:18 | 433 | 369 | 62 | 8.98 / 06:40 | 19:29:18 |
| Run 42k | 00:11:19 | 12:40:39 | 433 | 375 | 59 | 9.04 / 06:37 | 19:40:39 |
| Run | 00:01:05 | 12:41:45 | 601 | 512 | 87 | 9.05 / 06:37 | 19:41:45 |
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