17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kevin BENADE (#1007)
Finished
GUN TIME:  08:03:38
Place
1581  OF 1608
Male
1242  OF 1265
40-44
225  OF 231

Swim 00:40:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:25 00:40:25 1257 1029 187 - / - 07:45:30

T1 00:06:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:55 00:47:22 893 722 121 - / - 07:52:27

Cycle 03:54:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:06:43 02:54:06 1518 1208 219 - / - 09:59:11
Cycle 01:47:33 04:41:40 1411 1157 213 - / - 11:46:45

T2 00:07:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:19 04:49:01 1435 1123 206 - / - 11:54:06

Run 03:14:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:27:46 05:16:48 1583 1241 229 - / - 12:21:53
Run 6.5k 00:26:33 05:43:23 1590 1248 229 - / - 12:48:28
Run 7.5k 00:14:45 05:58:10 1601 1258 231 - / - 13:03:15
Run 11k 00:28:07 06:26:18 1602 1259 231 - / - 13:31:23
Run 14k 00:25:49 06:52:09 1599 1256 230 - / - 13:57:14
Run 15k 00:12:08 07:04:18 1600 1257 231 - / - 14:09:23
Run 18k 00:30:30 07:34:50 1599 1256 231 - / - 14:39:55
Run 00:28:46 08:03:37 1604 1261 230 - / - 15:08:42