IRONMAN South Africa 70.3 (2010)
Graham BROOKS (#1017)
Finished
GUN TIME:
06:48:54
Place
1166
OF
1608
Male
971
OF
1265
40-44
181
OF
231
Swim 00:33:07
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:07 | 00:33:07 | 439 | 382 | 51 | - / - | 07:38:12 |
T1 00:07:11
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:11 | 00:40:20 | 968 | 776 | 134 | - / - | 07:45:25 |
Cycle 03:48:25
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:39:20 | 02:19:42 | 601 | 550 | 95 | - / - | 09:24:47 |
| Cycle | 02:09:04 | 04:28:47 | 1339 | 1113 | 203 | - / - | 11:33:52 |
T2 00:04:06
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 04:32:55 | 758 | 613 | 102 | - / - | 11:38:00 |
Run 02:15:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:13 | 04:55:09 | 1395 | 1112 | 208 | - / - | 12:00:14 |
| Run 6.5k | 00:19:22 | 05:14:33 | 1378 | 1095 | 207 | - / - | 12:19:38 |
| Run 7.5k | 00:08:01 | 05:22:35 | 1314 | 1044 | 197 | - / - | 12:27:40 |
| Run 11k | 00:20:16 | 05:42:52 | 1243 | 985 | 179 | - / - | 12:47:57 |
| Run 14k | 00:20:13 | 06:03:06 | 1247 | 983 | 179 | - / - | 13:08:11 |
| Run 15k | 00:09:54 | 06:13:02 | 1250 | 982 | 181 | - / - | 13:18:07 |
| Run 18k | 00:19:26 | 06:32:29 | 1162 | 917 | 167 | - / - | 13:37:34 |
| Run | 00:16:22 | 06:48:53 | 1077 | 854 | 151 | - / - | 13:53:58 |
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