17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ernie CAVE (#1027)
Finished
GUN TIME:  07:02:48
Place
1291  OF 1608
Male
1048  OF 1265
40-44
193  OF 231

Swim 00:53:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:53:24 00:53:24 1594 1254 228 - / - 07:58:29

T1 00:08:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:28 01:01:54 1250 994 177 - / - 08:06:59

Cycle 03:28:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:51:47 02:53:42 1146 983 181 - / - 09:58:47
Cycle 01:36:38 04:30:21 994 877 159 - / - 11:35:26

T2 00:05:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:36 04:35:59 1170 918 167 - / - 11:41:04

Run 02:26:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:57 04:56:57 1268 1013 193 - / - 12:02:02
Run 6.5k 00:18:55 05:15:53 1278 1015 192 - / - 12:20:58
Run 7.5k 00:09:50 05:25:45 1321 1049 198 - / - 12:30:50
Run 11k 00:22:22 05:48:09 1315 1039 195 - / - 12:53:14
Run 14k 00:20:14 06:08:24 1311 1030 194 - / - 13:13:29
Run 15k 00:10:08 06:18:34 1316 1031 191 - / - 13:23:39
Run 18k 00:23:13 06:41:48 1306 1024 188 - / - 13:46:53
Run 00:20:57 07:02:47 1294 1016 187 - / - 14:07:52