IRONMAN South Africa 70.3 (2010)
Tom CINDEREY (#1030)
Finished
GUN TIME:
06:16:33
Place
827
OF
1608
Male
716
OF
1265
40-44
121
OF
231
Swim 00:38:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:53 | 00:38:53 | 1128 | 930 | 159 | - / - | 07:43:58 |
T1 00:06:05
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 00:44:59 | 683 | 561 | 87 | - / - | 07:50:04 |
Cycle 03:14:51
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:12 | 02:27:13 | 752 | 683 | 115 | - / - | 09:32:18 |
| Cycle | 01:32:38 | 03:59:52 | 698 | 639 | 110 | - / - | 11:04:57 |
T2 00:03:44
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 04:03:38 | 649 | 531 | 82 | - / - | 11:08:43 |
Run 02:12:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:34 | 04:20:14 | 493 | 425 | 75 | - / - | 11:25:19 |
| Run 6.5k | 00:15:41 | 04:35:56 | 540 | 458 | 82 | - / - | 11:41:01 |
| Run 7.5k | 00:06:58 | 04:42:55 | 528 | 451 | 79 | - / - | 11:48:00 |
| Run 11k | 00:23:20 | 05:06:16 | 880 | 719 | 126 | - / - | 12:11:21 |
| Run 14k | 00:17:45 | 05:24:03 | 868 | 706 | 126 | - / - | 12:29:08 |
| Run 15k | 00:09:30 | 05:33:34 | 925 | 747 | 130 | - / - | 12:38:39 |
| Run 18k | 00:23:27 | 05:57:02 | 992 | 796 | 143 | - / - | 13:02:07 |
| Run | 00:19:28 | 06:16:33 | 998 | 799 | 139 | - / - | 13:21:38 |
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