17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Colin COLEGRAVE (#1034)
Finished
GUN TIME:  06:16:52
Place
829  OF 1608
Male
718  OF 1265
40-44
122  OF 231

Swim 00:42:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:24 00:42:24 1398 1118 199 - / - 07:47:29

T1 00:08:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:10 00:50:35 1187 942 164 - / - 07:55:40

Cycle 03:14:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:35 02:26:12 409 377 63 - / - 09:31:17
Cycle 01:38:38 04:04:51 689 633 109 - / - 11:09:56

T2 00:06:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:35 04:11:28 1351 1055 192 - / - 11:16:33

Run 02:05:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:19:33 04:31:02 1095 888 163 - / - 11:36:07
Run 6.5k 00:16:04 04:47:08 923 760 134 - / - 11:52:13
Run 7.5k 00:07:37 04:54:46 885 729 125 - / - 11:59:51
Run 11k 00:19:51 05:14:39 918 745 132 - / - 12:19:44
Run 14k 00:17:01 05:31:41 861 701 125 - / - 12:36:46
Run 15k 00:07:56 05:39:39 839 684 122 - / - 12:44:44
Run 18k 00:18:48 05:58:28 776 637 116 - / - 13:03:33
Run 00:18:21 06:16:51 786 639 115 - / - 13:21:56