17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Graham COX (#1039)
Finished
GUN TIME:  06:39:25
Place
1068  OF 1608
Male
903  OF 1265
40-44
162  OF 231

Swim 00:37:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:05 00:37:05 925 775 126 - / - 07:42:10

T1 00:07:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:48 00:44:54 1110 882 152 - / - 07:49:59

Cycle 03:22:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:15 02:27:11 757 686 117 - / - 09:32:16
Cycle 01:40:12 04:07:24 871 782 140 - / - 11:12:29

T2 00:02:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:40 04:10:06 294 240 42 - / - 11:15:11

Run 02:29:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:21:40 04:31:47 1343 1073 205 - / - 11:36:52
Run 6.5k 00:19:32 04:51:20 1354 1078 204 - / - 11:56:25
Run 7.5k 00:08:49 05:00:10 1330 1053 199 - / - 12:05:15
Run 11k 00:22:40 05:22:52 1339 1057 200 - / - 12:27:57
Run 14k 00:21:15 05:44:08 1351 1062 198 - / - 12:49:13
Run 15k 00:09:49 05:53:59 1345 1056 197 - / - 12:59:04
Run 18k 00:23:55 06:17:55 1352 1062 198 - / - 13:23:00
Run 00:21:27 06:39:24 1339 1051 194 - / - 13:44:29