17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Craig DALLDORF (#1041)
Finished
GUN TIME:  05:51:08
Place
528  OF 1608
Male
470  OF 1265
40-44
89  OF 231

Swim 00:32:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:01 00:32:01 311 270 36 - / - 11:40:28

T1 00:06:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:08 00:38:11 703 578 88 - / - 09:49:58

Cycle 03:04:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:53 02:16:06 526 484 85 - / - 15:11:13
Cycle 01:27:01 03:43:08 455 422 78 - / - 11:11:35

T2 00:03:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:34 03:46:43 587 483 74 - / - 21:48:30

Run 02:04:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:25 04:04:10 665 563 100 - / - 14:12:37
Run 6.5k 00:15:42 04:19:53 653 549 98 - / - 21:15:00
Run 7.5k 00:07:30 04:27:24 669 562 99 - / - 14:09:11
Run 11k 00:18:32 04:45:58 683 568 100 - / - 04:07:45
Run 14k 00:17:17 05:03:16 685 567 100 - / - 18:28:23
Run 15k 00:08:22 05:11:39 700 580 104 - / - 07:33:26
Run 18k 00:20:19 05:32:00 710 585 103 - / - 21:20:27
Run 00:19:05 05:51:07 758 620 111 - / - 23:32:54