17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Darryn MILES (#105)
Finished
GUN TIME:  05:53:28
Place
554  OF 1608
Male
491  OF 1265
18-24
34  OF 66

Swim 00:32:39

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:32:39 00:32:39 377 328 26 - / - 07:37:44

T1 00:04:59

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:59 00:37:39 411 342 36 - / - 07:42:44

Cycle 03:05:59

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:39:10 02:16:51 597 546 37 - / - 09:21:56
Cycle 01:26:47 03:43:39 479 445 31 - / - 10:48:44

T2 00:03:01

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:01 03:46:42 418 347 34 - / - 10:51:47

Run 02:06:43

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:19:14 04:05:57 1029 847 47 - / - 11:11:02
Run 6.5k 00:15:58 04:21:57 873 723 43 - / - 11:27:02
Run 7.5k 00:07:49 04:29:48 868 717 43 - / - 11:34:53
Run 11k 00:21:38 04:51:27 999 813 47 - / - 11:56:32
Run 14k 00:15:21 05:06:49 851 695 42 - / - 12:11:54
Run 15k 00:08:29 05:15:20 860 697 42 - / - 12:20:25
Run 18k 00:22:03 05:37:24 906 731 45 - / - 12:42:29
Run 00:16:01 05:53:27 832 673 42 - / - 12:58:32