IRONMAN South Africa 70.3 (2010)
Michael DE MENDONCA (#1050)
Finished
GUN TIME:
07:13:28
Place
1372
OF
1608
Male
1102
OF
1265
40-44
205
OF
231
Swim 00:33:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:16 | 00:33:16 | 455 | 394 | 53 | - / - | 07:38:21 |
T1 00:16:21
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:21 | 00:49:39 | 1595 | 1255 | 230 | - / - | 07:54:44 |
Cycle 03:28:06
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:48 | 02:36:29 | 949 | 838 | 155 | - / - | 09:41:34 |
| Cycle | 01:41:17 | 04:17:47 | 985 | 871 | 157 | - / - | 11:22:52 |
T2 00:11:19
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:19 | 04:29:08 | 1576 | 1236 | 229 | - / - | 11:34:13 |
Run 02:44:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:36 | 04:51:45 | 1426 | 1134 | 210 | - / - | 11:56:50 |
| Run 6.5k | 00:21:10 | 05:12:57 | 1461 | 1152 | 214 | - / - | 12:18:02 |
| Run 7.5k | 00:09:52 | 05:22:51 | 1461 | 1149 | 214 | - / - | 12:27:56 |
| Run 11k | 00:23:44 | 05:46:36 | 1455 | 1143 | 213 | - / - | 12:51:41 |
| Run 14k | 00:22:56 | 06:09:34 | 1466 | 1152 | 212 | - / - | 13:14:39 |
| Run 15k | 00:11:37 | 06:21:13 | 1479 | 1161 | 215 | - / - | 13:26:18 |
| Run 18k | 00:26:21 | 06:47:35 | 1487 | 1164 | 216 | - / - | 13:52:40 |
| Run | 00:25:51 | 07:13:27 | 1502 | 1176 | 217 | - / - | 14:18:32 |
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