17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dionisius DU PLESSIS (#1058)
Finished
GUN TIME:  06:11:35
Place
761  OF 1608
Male
663  OF 1265
40-44
114  OF 231

Swim 00:37:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:10 00:37:10 933 781 128 - / - 23:05:37

T1 00:06:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:22 00:43:34 751 614 101 - / - 03:12:01

Cycle 03:26:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:48:59 02:32:34 1041 908 167 - / - 10:44:21
Cycle 01:37:47 04:10:23 959 852 155 - / - 09:25:30

T2 00:04:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:46 04:15:10 975 778 140 - / - 00:13:37

Run 01:56:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:07 04:32:19 596 510 88 - / - 13:24:06
Run 6.5k 00:15:36 04:47:57 602 511 89 - / - 05:03:04
Run 7.5k 00:07:13 04:55:12 605 510 85 - / - 12:06:59
Run 11k 00:17:04 05:12:18 549 464 82 - / - 01:17:25
Run 14k 00:16:31 05:28:50 547 460 79 - / - 09:03:57
Run 15k 00:07:41 05:36:32 547 458 77 - / - 17:38:19
Run 18k 00:18:21 05:54:54 532 443 76 - / - 15:30:01
Run 00:16:39 06:11:34 527 439 77 - / - 21:23:21