IRONMAN South Africa 70.3 (2010)
Dionisius DU PLESSIS (#1058)
Finished
GUN TIME:
06:11:35
Place
761
OF
1608
Male
663
OF
1265
40-44
114
OF
231
Swim 00:37:10
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:10 | 00:37:10 | 933 | 781 | 128 | - / - | 07:42:15 |
T1 00:06:22
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:22 | 00:43:34 | 751 | 614 | 101 | - / - | 07:48:39 |
Cycle 03:26:48
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:59 | 02:32:34 | 1041 | 908 | 167 | - / - | 09:37:39 |
| Cycle | 01:37:47 | 04:10:23 | 959 | 852 | 155 | - / - | 11:15:28 |
T2 00:04:46
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:46 | 04:15:10 | 975 | 778 | 140 | - / - | 11:20:15 |
Run 01:56:22
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:07 | 04:32:19 | 596 | 510 | 88 | - / - | 11:37:24 |
| Run 6.5k | 00:15:36 | 04:47:57 | 602 | 511 | 89 | - / - | 11:53:02 |
| Run 7.5k | 00:07:13 | 04:55:12 | 605 | 510 | 85 | - / - | 12:00:17 |
| Run 11k | 00:17:04 | 05:12:18 | 549 | 464 | 82 | - / - | 12:17:23 |
| Run 14k | 00:16:31 | 05:28:50 | 547 | 460 | 79 | - / - | 12:33:55 |
| Run 15k | 00:07:41 | 05:36:32 | 547 | 458 | 77 | - / - | 12:41:37 |
| Run 18k | 00:18:21 | 05:54:54 | 532 | 443 | 76 | - / - | 12:59:59 |
| Run | 00:16:39 | 06:11:34 | 527 | 439 | 77 | - / - | 13:16:39 |
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