17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Warren DUFFIELD (#1063)
Finished
GUN TIME:  05:35:04
Place
334  OF 1608
Male
300  OF 1265
40-44
44  OF 231

Swim 00:35:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:18 00:35:18 697 582 92 - / - 06:00:25

T1 00:04:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:28 00:39:47 298 247 36 - / - 13:54:54

Cycle 02:57:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:54 02:12:43 307 284 48 - / - 08:37:50
Cycle 01:24:19 03:37:03 279 258 46 - / - 07:55:30

T2 00:02:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:07 03:39:12 146 121 19 - / - 20:47:39

Run 01:55:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:23 03:55:37 457 397 71 - / - 15:50:44
Run 6.5k 00:14:54 04:10:32 439 377 65 - / - 02:05:39
Run 7.5k 00:06:48 04:17:21 438 374 65 - / - 13:29:08
Run 11k 00:17:17 04:34:39 456 388 64 - / - 02:29:46
Run 14k 00:16:48 04:51:29 486 410 69 - / - 17:13:16
Run 15k 00:08:27 04:59:58 516 434 71 - / - 23:08:25
Run 18k 00:18:27 05:18:26 513 430 73 - / - 16:26:53
Run 00:16:35 05:35:03 505 419 70 - / - 07:13:30