IRONMAN South Africa 70.3 (2010)
Damon FORBES (#1072)
Finished
GUN TIME:
06:05:07
Place
687
OF
1608
Male
604
OF
1265
40-44
106
OF
231
Swim 00:30:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:39 | 00:30:39 | 192 | 161 | 21 | - / - | 07:35:44 |
T1 00:04:19
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 00:34:59 | 265 | 219 | 31 | - / - | 07:40:04 |
Cycle 03:07:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:49 | 02:11:49 | 475 | 436 | 76 | - / - | 09:16:54 |
| Cycle | 01:30:46 | 03:42:37 | 523 | 487 | 92 | - / - | 10:47:42 |
T2 00:03:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 03:46:09 | 568 | 468 | 72 | - / - | 10:51:14 |
Run 02:18:56
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:45 | 04:05:56 | 1122 | 909 | 168 | - / - | 11:11:01 |
| Run 6.5k | 00:18:34 | 04:24:31 | 1178 | 943 | 171 | - / - | 11:29:36 |
| Run 7.5k | 00:08:47 | 04:33:19 | 1177 | 939 | 168 | - / - | 11:38:24 |
| Run 11k | 00:21:07 | 04:54:28 | 1169 | 930 | 169 | - / - | 11:59:33 |
| Run 14k | 00:19:19 | 05:13:49 | 1155 | 915 | 168 | - / - | 12:18:54 |
| Run 15k | 00:09:19 | 05:23:09 | 1151 | 910 | 166 | - / - | 12:28:14 |
| Run 18k | 00:22:17 | 05:45:28 | 1151 | 910 | 166 | - / - | 12:50:33 |
| Run | 00:19:37 | 06:05:06 | 1146 | 902 | 164 | - / - | 13:10:11 |
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