17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Damon FORBES (#1072)
Finished
GUN TIME:  06:05:07
Place
687  OF 1608
Male
604  OF 1265
40-44
106  OF 231

Swim 00:30:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:39 00:30:39 192 161 21 - / - 07:35:44

T1 00:04:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:19 00:34:59 265 219 31 - / - 07:40:04

Cycle 03:07:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:49 02:11:49 475 436 76 - / - 09:16:54
Cycle 01:30:46 03:42:37 523 487 92 - / - 10:47:42

T2 00:03:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:30 03:46:09 568 468 72 - / - 10:51:14

Run 02:18:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:19:45 04:05:56 1122 909 168 - / - 11:11:01
Run 6.5k 00:18:34 04:24:31 1178 943 171 - / - 11:29:36
Run 7.5k 00:08:47 04:33:19 1177 939 168 - / - 11:38:24
Run 11k 00:21:07 04:54:28 1169 930 169 - / - 11:59:33
Run 14k 00:19:19 05:13:49 1155 915 168 - / - 12:18:54
Run 15k 00:09:19 05:23:09 1151 910 166 - / - 12:28:14
Run 18k 00:22:17 05:45:28 1151 910 166 - / - 12:50:33
Run 00:19:37 06:05:06 1146 902 164 - / - 13:10:11