17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Roan HAMMOND (#1087)
Finished
GUN TIME:  05:49:33
Place
501  OF 1608
Male
447  OF 1265
40-44
81  OF 231

Swim 00:30:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:51 00:30:51 216 184 25 - / - 07:05:58

T1 00:03:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:08 00:34:00 85 68 10 - / - 04:25:47

Cycle 03:06:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:16 02:10:17 444 408 73 - / - 14:22:04
Cycle 01:29:56 03:40:14 484 450 85 - / - 07:58:41

T2 00:04:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:16 03:44:32 814 655 111 - / - 07:52:59

Run 02:04:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:15 04:01:49 628 534 94 - / - 12:43:36
Run 6.5k 00:15:31 04:17:22 606 513 90 - / - 12:29:09
Run 7.5k 00:07:06 04:24:29 596 502 84 - / - 00:06:16
Run 11k 00:17:24 04:41:55 564 475 84 - / - 06:33:42
Run 14k 00:17:20 04:59:16 594 491 89 - / - 00:44:23
Run 15k 00:08:24 05:07:43 615 507 94 - / - 12:12:48
Run 18k 00:22:56 05:30:39 734 606 107 - / - 22:59:06
Run 00:18:52 05:49:32 777 633 113 - / - 05:51:19