17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard NORRIS (#109)
Finished
GUN TIME:  08:02:16
Place
1578  OF 1608
Male
1239  OF 1265
18-24
65  OF 66

Swim 00:43:20

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:43:20 00:43:20 1440 1149 63 - / - 07:48:25

T1 00:13:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:13:42 00:57:03 1579 1240 65 - / - 08:02:08

Cycle 04:03:12

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:03:28 03:00:32 1469 1180 64 - / - 10:05:37
Cycle 01:59:43 05:00:17 1489 1200 63 - / - 12:05:22

T2 00:05:57

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:57 05:06:16 1243 971 57 - / - 12:11:21

Run 02:55:58

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:31:05 05:37:23 1595 1252 64 - / - 12:42:28
Run 6.5k 00:28:19 06:05:43 1603 1260 65 - / - 13:10:48
Run 7.5k 00:09:01 06:14:46 1600 1257 65 - / - 13:19:51
Run 11k 00:24:47 06:39:34 1593 1250 64 - / - 13:44:39
Run 14k 00:21:55 07:01:30 1581 1242 64 - / - 14:06:35
Run 15k 00:10:03 07:11:35 1573 1236 64 - / - 14:16:40
Run 18k 00:27:02 07:38:38 1568 1231 64 - / - 14:43:43
Run 00:23:35 08:02:15 1564 1228 63 - / - 15:07:20