IRONMAN South Africa 70.3 (2010)
Richard NORRIS (#109)
Finished
GUN TIME:
08:02:16
Place
1578
OF
1608
Male
1239
OF
1265
18-24
65
OF
66
Swim 00:43:20
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:20 | 00:43:20 | 1440 | 1149 | 63 | - / - | 07:48:25 |
T1 00:13:42
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:42 | 00:57:03 | 1579 | 1240 | 65 | - / - | 08:02:08 |
Cycle 04:03:12
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:28 | 03:00:32 | 1469 | 1180 | 64 | - / - | 10:05:37 |
| Cycle | 01:59:43 | 05:00:17 | 1489 | 1200 | 63 | - / - | 12:05:22 |
T2 00:05:57
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:57 | 05:06:16 | 1243 | 971 | 57 | - / - | 12:11:21 |
Run 02:55:58
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:31:05 | 05:37:23 | 1595 | 1252 | 64 | - / - | 12:42:28 |
| Run 6.5k | 00:28:19 | 06:05:43 | 1603 | 1260 | 65 | - / - | 13:10:48 |
| Run 7.5k | 00:09:01 | 06:14:46 | 1600 | 1257 | 65 | - / - | 13:19:51 |
| Run 11k | 00:24:47 | 06:39:34 | 1593 | 1250 | 64 | - / - | 13:44:39 |
| Run 14k | 00:21:55 | 07:01:30 | 1581 | 1242 | 64 | - / - | 14:06:35 |
| Run 15k | 00:10:03 | 07:11:35 | 1573 | 1236 | 64 | - / - | 14:16:40 |
| Run 18k | 00:27:02 | 07:38:38 | 1568 | 1231 | 64 | - / - | 14:43:43 |
| Run | 00:23:35 | 08:02:15 | 1564 | 1228 | 63 | - / - | 15:07:20 |
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