17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark HAYMAN (#1093)
Finished
GUN TIME:  05:31:20
Place
292  OF 1608
Male
262  OF 1265
40-44
37  OF 231

Swim 00:34:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:00 00:34:00 559 471 67 - / - 10:49:07

T1 00:03:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:50 00:37:52 171 143 19 - / - 11:26:19

Cycle 02:59:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:37 02:09:30 255 236 39 - / - 09:51:17
Cycle 01:27:38 03:37:10 309 284 51 - / - 09:38:57

T2 00:04:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 03:41:27 809 650 108 - / - 03:03:14

Run 01:49:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:42 03:58:11 515 443 80 - / - 20:46:38
Run 6.5k 00:14:54 04:13:07 475 406 72 - / - 20:11:34
Run 7.5k 00:06:44 04:19:53 458 391 66 - / - 17:28:20
Run 11k 00:16:46 04:36:40 441 377 63 - / - 12:15:07
Run 14k 00:15:36 04:52:17 430 367 60 - / - 08:07:24
Run 15k 00:07:18 04:59:37 428 365 60 - / - 16:14:44
Run 18k 00:16:32 05:16:11 382 323 59 - / - 08:07:58
Run 00:15:07 05:31:19 361 304 54 - / - 09:46:26