17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Simon HEATON (#1094)
Finished
GUN TIME:  05:49:58
Place
506  OF 1608
Male
451  OF 1265
40-44
83  OF 231

Swim 00:34:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:43 00:34:43 631 528 82 - / - 01:16:30

T1 00:06:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:13 00:40:57 720 591 95 - / - 00:09:24

Cycle 03:03:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:11 02:19:09 542 498 88 - / - 18:30:56
Cycle 01:25:25 03:44:36 418 387 71 - / - 15:56:23

T2 00:03:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 03:47:54 484 401 61 - / - 10:16:21

Run 02:02:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:15 04:04:09 427 371 67 - / - 10:32:36
Run 6.5k 00:14:55 04:19:06 428 368 64 - / - 02:34:13
Run 7.5k 00:07:42 04:26:50 496 424 74 - / - 19:08:37
Run 11k 00:17:49 04:44:40 528 447 80 - / - 11:39:47
Run 14k 00:17:49 05:02:31 589 486 87 - / - 07:07:38
Run 15k 00:08:15 05:10:47 601 496 92 - / - 01:45:54
Run 18k 00:20:51 05:31:40 667 550 98 - / - 17:46:47
Run 00:18:16 05:49:57 683 564 99 - / - 03:35:04