IRONMAN South Africa 70.3 (2010)
Dane HERMAN (#1098)
Finished
GUN TIME:
06:26:42
Place
943
OF
1608
Male
810
OF
1265
40-44
141
OF
231
Swim 00:46:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:40 | 00:46:40 | 1532 | 1208 | 220 | - / - | 07:51:45 |
T1 00:04:23
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 00:51:05 | 282 | 233 | 32 | - / - | 07:56:10 |
Cycle 03:31:10
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:17 | 02:41:23 | 1096 | 948 | 177 | - / - | 09:46:28 |
| Cycle | 01:40:51 | 04:22:16 | 1039 | 910 | 171 | - / - | 11:27:21 |
T2 00:03:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 04:25:47 | 561 | 461 | 70 | - / - | 11:30:52 |
Run 02:00:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:41 | 04:44:29 | 925 | 766 | 136 | - / - | 11:49:34 |
| Run 6.5k | 00:15:37 | 05:00:07 | 772 | 645 | 112 | - / - | 12:05:12 |
| Run 7.5k | 00:07:35 | 05:07:44 | 772 | 641 | 114 | - / - | 12:12:49 |
| Run 11k | 00:18:40 | 05:26:26 | 759 | 628 | 113 | - / - | 12:31:31 |
| Run 14k | 00:16:29 | 05:42:56 | 717 | 594 | 105 | - / - | 12:48:01 |
| Run 15k | 00:07:31 | 05:50:29 | 689 | 571 | 102 | - / - | 12:55:34 |
| Run 18k | 00:20:00 | 06:10:30 | 696 | 575 | 102 | - / - | 13:15:35 |
| Run | 00:16:10 | 06:26:41 | 654 | 538 | 94 | - / - | 13:31:46 |
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