IRONMAN South Africa 70.3 (2010)
Johan HEYNS (#1100)
Finished
GUN TIME:
06:41:58
Place
1094
OF
1608
Male
921
OF
1265
40-44
168
OF
231
Swim 00:43:20
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:20 | 00:43:20 | 1439 | 1148 | 205 | - / - | 07:48:25 |
T1 00:07:10
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 00:50:31 | 962 | 773 | 131 | - / - | 07:55:36 |
Cycle 03:38:22
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:52:53 | 02:43:25 | 1177 | 1006 | 185 | - / - | 09:48:30 |
| Cycle | 01:45:27 | 04:28:54 | 1167 | 1003 | 188 | - / - | 11:33:59 |
T2 00:06:07
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 04:35:03 | 1271 | 993 | 181 | - / - | 11:40:08 |
Run 02:06:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:18 | 04:53:22 | 856 | 713 | 122 | - / - | 11:58:27 |
| Run 6.5k | 00:16:06 | 05:09:30 | 779 | 652 | 115 | - / - | 12:14:35 |
| Run 7.5k | 00:06:45 | 05:16:16 | 714 | 596 | 107 | - / - | 12:21:21 |
| Run 11k | 00:18:47 | 05:35:04 | 726 | 602 | 108 | - / - | 12:40:09 |
| Run 14k | 00:17:16 | 05:52:22 | 724 | 599 | 108 | - / - | 12:57:27 |
| Run 15k | 00:08:38 | 06:01:01 | 735 | 608 | 109 | - / - | 13:06:06 |
| Run 18k | 00:20:49 | 06:21:51 | 771 | 634 | 115 | - / - | 13:26:56 |
| Run | 00:20:04 | 06:41:57 | 834 | 675 | 122 | - / - | 13:47:02 |
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