IRONMAN South Africa 70.3 (2010)
Garry HOARE (#1101)
Finished
GUN TIME:
08:03:27
Place
1580
OF
1608
Male
1241
OF
1265
40-44
224
OF
231
Swim 00:41:36
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:36 | 00:41:36 | 1347 | 1085 | 194 | - / - | 07:46:41 |
T1 00:08:51
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:51 | 00:50:29 | 1302 | 1031 | 183 | - / - | 07:55:34 |
Cycle 03:54:11
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:50 | 02:48:20 | 1344 | 1107 | 199 | - / - | 09:53:25 |
| Cycle | 01:56:20 | 04:44:41 | 1409 | 1156 | 212 | - / - | 11:49:46 |
T2 00:04:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 04:49:42 | 1029 | 822 | 151 | - / - | 11:54:47 |
Run 03:13:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:23:14 | 05:12:58 | 1468 | 1162 | 217 | - / - | 12:18:03 |
| Run 6.5k | 00:23:09 | 05:36:09 | 1520 | 1194 | 220 | - / - | 12:41:14 |
| Run 7.5k | 00:10:36 | 05:46:47 | 1526 | 1196 | 220 | - / - | 12:51:52 |
| Run 11k | 00:29:52 | 06:16:40 | 1566 | 1230 | 227 | - / - | 13:21:45 |
| Run 14k | 00:31:45 | 06:48:27 | 1591 | 1248 | 228 | - / - | 13:53:32 |
| Run 15k | 00:13:36 | 07:02:05 | 1595 | 1252 | 228 | - / - | 14:07:10 |
| Run 18k | 00:30:36 | 07:32:42 | 1595 | 1252 | 228 | - / - | 14:37:47 |
| Run | 00:30:43 | 08:03:26 | 1602 | 1259 | 228 | - / - | 15:08:31 |
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