17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michael HOWELL (#1103)
Finished
GUN TIME:  06:26:42
Place
942  OF 1608
Male
809  OF 1265
40-44
140  OF 231

Swim 00:35:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:23 00:35:23 710 594 94 - / - 07:40:28

T1 00:09:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:55 00:45:20 1428 1125 205 - / - 07:50:25

Cycle 03:32:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:51:42 02:37:04 1140 978 180 - / - 09:42:09
Cycle 01:40:27 04:17:33 1059 925 175 - / - 11:22:38

T2 00:05:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 04:22:48 1090 862 157 - / - 11:27:53

Run 02:03:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:18:33 04:41:22 898 744 133 - / - 11:46:27
Run 6.5k 00:16:42 04:58:06 876 726 125 - / - 12:03:11
Run 7.5k 00:08:09 05:06:16 900 742 129 - / - 12:11:21
Run 11k 00:18:32 05:24:50 846 699 122 - / - 12:29:55
Run 14k 00:16:54 05:41:45 794 657 118 - / - 12:46:50
Run 15k 00:07:55 05:49:42 772 636 117 - / - 12:54:47
Run 18k 00:19:22 06:09:05 741 612 109 - / - 13:14:10
Run 00:17:34 06:26:41 742 607 107 - / - 13:31:46