17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Francois JACOBS (#1106)
Finished
GUN TIME:  07:35:53
Place
1479  OF 1608
Male
1169  OF 1265
40-44
215  OF 231

Swim 00:56:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:56:35 00:56:35 1602 1261 231 - / - 08:11:40

T1 00:08:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:18 01:04:54 1214 965 169 - / - 08:19:59

Cycle 03:50:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:05:49 03:10:44 1507 1202 217 - / - 10:25:49
Cycle 01:44:23 04:55:09 1366 1129 206 - / - 12:10:14

T2 00:06:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:58 05:02:09 1397 1093 202 - / - 12:17:14

Run 02:33:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:21:14 05:23:24 1304 1042 198 - / - 12:38:29
Run 6.5k 00:20:19 05:43:45 1375 1092 206 - / - 12:58:50
Run 7.5k 00:11:46 05:55:32 1440 1135 212 - / - 13:10:37
Run 11k 00:23:50 06:19:24 1446 1136 211 - / - 13:34:29
Run 14k 00:20:05 06:39:31 1416 1116 208 - / - 13:54:36
Run 15k 00:10:29 06:50:02 1418 1115 208 - / - 14:05:07
Run 18k 00:24:59 07:15:02 1414 1111 207 - / - 14:30:07
Run 00:20:48 07:35:52 1387 1085 201 - / - 14:50:57