17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Panos KAKOULLIS (#1110)
Finished
GUN TIME:  05:17:37
Place
182  OF 1608
Male
159  OF 1265
40-44
29  OF 231

Swim 00:35:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:06 00:35:06 672 563 89 - / - 20:10:13

T1 00:07:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:38 00:42:46 1065 843 147 - / - 14:51:13

Cycle 02:47:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:27:10 02:09:58 116 108 19 - / - 14:55:05
Cycle 01:20:28 03:30:27 110 104 18 - / - 16:45:34

T2 00:03:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 03:34:13 652 534 83 - / - 06:49:20

Run 01:43:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:09 03:49:23 244 214 31 - / - 02:34:30
Run 6.5k 00:13:46 04:03:11 232 197 30 - / - 07:08:18
Run 7.5k 00:06:18 04:09:31 236 201 33 - / - 19:17:58
Run 11k 00:15:14 04:24:47 226 196 32 - / - 17:36:34
Run 14k 00:14:45 04:39:34 227 195 32 - / - 14:38:01
Run 15k 00:06:39 04:46:14 226 193 32 - / - 21:34:41
Run 18k 00:16:12 05:02:28 213 182 33 - / - 17:04:15
Run 00:15:06 05:17:36 210 178 31 - / - 11:39:23