17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Bernard KRAUSE (#1116)
Finished
GUN TIME:  07:11:18
Place
1352  OF 1608
Male
1090  OF 1265
40-44
201  OF 231

Swim 00:37:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:43 00:37:43 997 836 136 - / - 07:42:48

T1 00:12:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:24 00:50:08 1563 1225 224 - / - 07:55:13

Cycle 03:43:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:56:45 02:46:55 1316 1092 196 - / - 09:52:00
Cycle 01:46:24 04:33:20 1253 1059 195 - / - 11:38:25

T2 00:13:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:48 04:47:10 1593 1252 230 - / - 11:52:15

Run 02:24:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:18:28 05:05:39 886 734 129 - / - 12:10:44
Run 6.5k 00:16:55 05:22:36 896 742 127 - / - 12:27:41
Run 7.5k 00:10:14 05:32:51 1074 864 157 - / - 12:37:56
Run 11k 00:20:10 05:53:03 1058 850 153 - / - 12:58:08
Run 14k 00:24:51 06:17:56 1262 993 182 - / - 13:23:01
Run 15k 00:10:25 06:28:22 1279 1002 184 - / - 13:33:27
Run 18k 00:19:38 06:48:02 1195 942 174 - / - 13:53:07
Run 00:23:14 07:11:17 1252 984 180 - / - 14:16:22