IRONMAN South Africa 70.3 (2010)
Bernard KRAUSE (#1116)
Finished
GUN TIME:
07:11:18
Place
1352
OF
1608
Male
1090
OF
1265
40-44
201
OF
231
Swim 00:37:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:43 | 00:37:43 | 997 | 836 | 136 | - / - | 07:42:48 |
T1 00:12:24
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:24 | 00:50:08 | 1563 | 1225 | 224 | - / - | 07:55:13 |
Cycle 03:43:11
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:45 | 02:46:55 | 1316 | 1092 | 196 | - / - | 09:52:00 |
| Cycle | 01:46:24 | 04:33:20 | 1253 | 1059 | 195 | - / - | 11:38:25 |
T2 00:13:48
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:48 | 04:47:10 | 1593 | 1252 | 230 | - / - | 11:52:15 |
Run 02:24:06
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:28 | 05:05:39 | 886 | 734 | 129 | - / - | 12:10:44 |
| Run 6.5k | 00:16:55 | 05:22:36 | 896 | 742 | 127 | - / - | 12:27:41 |
| Run 7.5k | 00:10:14 | 05:32:51 | 1074 | 864 | 157 | - / - | 12:37:56 |
| Run 11k | 00:20:10 | 05:53:03 | 1058 | 850 | 153 | - / - | 12:58:08 |
| Run 14k | 00:24:51 | 06:17:56 | 1262 | 993 | 182 | - / - | 13:23:01 |
| Run 15k | 00:10:25 | 06:28:22 | 1279 | 1002 | 184 | - / - | 13:33:27 |
| Run 18k | 00:19:38 | 06:48:02 | 1195 | 942 | 174 | - / - | 13:53:07 |
| Run | 00:23:14 | 07:11:17 | 1252 | 984 | 180 | - / - | 14:16:22 |
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