17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stephen KRIEL (#1117)
Finished
GUN TIME:  06:18:16
Place
847  OF 1608
Male
732  OF 1265
40-44
125  OF 231

Swim 00:44:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:25 00:44:25 1474 1171 211 - / - 19:29:32

T1 00:04:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:42 00:49:08 340 283 46 - / - 16:57:35

Cycle 03:30:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:10 02:38:20 1051 911 169 - / - 04:53:27
Cycle 01:40:56 04:19:18 1019 896 167 - / - 03:21:05

T2 00:02:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:30 04:21:50 243 199 35 - / - 15:10:17

Run 01:56:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:18:36 04:40:27 909 754 134 - / - 07:35:34
Run 6.5k 00:16:15 04:56:44 839 695 121 - / - 03:25:11
Run 7.5k 00:06:57 05:03:43 762 633 112 - / - 11:28:50
Run 11k 00:17:39 05:21:23 702 580 102 - / - 12:36:30
Run 14k 00:16:00 05:37:24 629 522 94 - / - 10:15:51
Run 15k 00:07:09 05:44:35 596 491 91 - / - 14:56:22
Run 18k 00:17:24 06:02:00 549 459 80 - / - 11:53:47
Run 00:16:13 06:18:15 528 440 78 - / - 21:50:02