17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark LAMBRECHTS (#1120)
Finished
GUN TIME:  05:41:33
Place
408  OF 1608
Male
367  OF 1265
40-44
63  OF 231

Swim 00:33:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:52 00:33:52 545 462 64 - / - 02:15:39

T1 00:06:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:23 00:40:16 754 616 102 - / - 05:08:43

Cycle 03:01:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:34 02:16:52 461 423 75 - / - 20:35:19
Cycle 01:25:20 03:42:13 375 346 63 - / - 22:50:40

T2 00:05:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:20 03:47:35 1110 875 159 - / - 16:59:22

Run 01:53:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:49 04:04:26 540 465 82 - / - 04:59:33
Run 6.5k 00:14:49 04:19:16 477 408 73 - / - 21:04:23
Run 7.5k 00:06:47 04:26:04 462 394 67 - / - 18:51:11
Run 11k 00:17:34 04:43:40 490 415 70 - / - 23:38:47
Run 14k 00:16:14 04:59:55 489 412 70 - / - 07:28:22
Run 15k 00:07:31 05:07:28 484 409 67 - / - 19:19:15
Run 18k 00:18:09 05:25:39 476 400 66 - / - 05:17:26
Run 00:15:52 05:41:32 468 393 65 - / - 21:03:19