IRONMAN South Africa 70.3 (2010)
Sean LAWRENSON (#1122)
Finished
GUN TIME:
06:10:34
Place
754
OF
1608
Male
658
OF
1265
40-44
113
OF
231
Swim 00:36:28
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:28 | 00:36:28 | 850 | 714 | 115 | - / - | 22:41:35 |
T1 00:07:47
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:47 | 00:44:16 | 1106 | 878 | 151 | - / - | 00:26:03 |
Cycle 03:21:03
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:43:44 | 02:28:01 | 818 | 733 | 129 | - / - | 23:16:28 |
Cycle | 01:37:18 | 04:05:21 | 841 | 758 | 135 | - / - | 23:53:48 |
T2 00:06:25
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:25 | 04:11:48 | 1327 | 1036 | 186 | - / - | 21:40:15 |
Run 01:58:44
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:17:55 | 04:29:45 | 780 | 652 | 114 | - / - | 14:28:12 |
Run 6.5k | 00:15:51 | 04:45:37 | 726 | 608 | 106 | - / - | 05:40:44 |
Run 7.5k | 00:07:34 | 04:53:12 | 730 | 608 | 110 | - / - | 12:54:59 |
Run 11k | 00:18:10 | 05:11:24 | 704 | 582 | 103 | - / - | 14:23:11 |
Run 14k | 00:17:03 | 05:28:28 | 692 | 573 | 101 | - / - | 12:30:15 |
Run 15k | 00:07:46 | 05:36:16 | 680 | 563 | 100 | - / - | 03:11:23 |
Run 18k | 00:17:57 | 05:54:15 | 620 | 510 | 91 | - / - | 09:09:22 |
Run | 00:16:16 | 06:10:33 | 591 | 486 | 84 | - / - | 17:09:00 |
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