17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sean LAWRENSON (#1122)
Finished
GUN TIME:  06:10:34
Place
754  OF 1608
Male
658  OF 1265
40-44
113  OF 231

Swim 00:36:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:28 00:36:28 850 714 115 - / - 07:41:33

T1 00:07:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:47 00:44:16 1106 878 151 - / - 07:49:21

Cycle 03:21:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:44 02:28:01 818 733 129 - / - 09:33:06
Cycle 01:37:18 04:05:21 841 758 135 - / - 11:10:26

T2 00:06:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:25 04:11:48 1327 1036 186 - / - 11:16:53

Run 01:58:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:55 04:29:45 780 652 114 - / - 11:34:50
Run 6.5k 00:15:51 04:45:37 726 608 106 - / - 11:50:42
Run 7.5k 00:07:34 04:53:12 730 608 110 - / - 11:58:17
Run 11k 00:18:10 05:11:24 704 582 103 - / - 12:16:29
Run 14k 00:17:03 05:28:28 692 573 101 - / - 12:33:33
Run 15k 00:07:46 05:36:16 680 563 100 - / - 12:41:21
Run 18k 00:17:57 05:54:15 620 510 91 - / - 12:59:20
Run 00:16:16 06:10:33 591 486 84 - / - 13:15:38