IRONMAN South Africa 70.3 (2010)
Danie LE ROUX (#1123)
Finished
GUN TIME:
06:03:33
Place
673
OF
1608
Male
591
OF
1265
40-44
103
OF
231
Swim 00:35:01
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:01 | 00:35:01 | 663 | 555 | 87 | - / - | 07:40:06 |
T1 00:05:23
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 00:40:26 | 508 | 418 | 66 | - / - | 07:45:31 |
Cycle 03:02:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:10 | 02:17:37 | 491 | 451 | 77 | - / - | 09:22:42 |
| Cycle | 01:25:28 | 03:43:06 | 394 | 364 | 68 | - / - | 10:48:11 |
T2 00:03:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 03:46:37 | 565 | 465 | 71 | - / - | 10:51:42 |
Run 02:16:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:54 | 04:05:33 | 976 | 803 | 144 | - / - | 11:10:38 |
| Run 6.5k | 00:17:32 | 04:23:06 | 1009 | 824 | 148 | - / - | 11:28:11 |
| Run 7.5k | 00:07:47 | 04:30:54 | 963 | 787 | 140 | - / - | 11:35:59 |
| Run 11k | 00:20:07 | 04:51:02 | 982 | 799 | 142 | - / - | 11:56:07 |
| Run 14k | 00:19:12 | 05:10:16 | 1006 | 812 | 144 | - / - | 12:15:21 |
| Run 15k | 00:08:40 | 05:18:57 | 996 | 798 | 143 | - / - | 12:24:02 |
| Run 18k | 00:23:27 | 05:42:26 | 1053 | 840 | 150 | - / - | 12:47:31 |
| Run | 00:21:05 | 06:03:32 | 1099 | 869 | 158 | - / - | 13:08:37 |
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