17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stan LIEBENBERG (#1125)
Finished
GUN TIME:  08:10:37
Place
1596  OF 1608
Male
1255  OF 1265
40-44
229  OF 231

Swim 00:40:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:30 00:40:30 1260 1032 188 - / - 07:45:35

T1 00:11:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:21 00:51:52 1527 1199 219 - / - 07:56:57

Cycle 04:12:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:08:16 03:00:10 1539 1220 222 - / - 10:05:15
Cycle 02:04:06 05:04:18 1556 1237 225 - / - 12:09:23

T2 00:06:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:05 05:10:24 1262 987 178 - / - 12:15:29

Run 03:00:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:31:22 05:41:48 1597 1254 231 - / - 12:46:53
Run 6.5k 00:23:47 06:05:37 1594 1252 231 - / - 13:10:42
Run 7.5k 00:08:49 06:14:28 1584 1243 228 - / - 13:19:33
Run 11k 00:24:34 06:39:03 1573 1237 228 - / - 13:44:08
Run 14k 00:23:22 07:02:26 1565 1229 226 - / - 14:07:31
Run 15k 00:11:03 07:13:29 1566 1230 226 - / - 14:18:34
Run 18k 00:27:06 07:40:36 1561 1225 225 - / - 14:45:41
Run 00:29:58 08:10:36 1578 1240 226 - / - 15:15:41