17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Johan LOMBAARD (#1127)
Finished
GUN TIME:  06:13:18
Place
785  OF 1608
Male
679  OF 1265
40-44
116  OF 231

Swim 00:33:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:19 00:33:19 460 398 54 - / - 07:38:24

T1 00:09:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:07 00:42:27 1336 1061 190 - / - 07:47:32

Cycle 03:15:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:03 02:26:32 828 743 132 - / - 09:31:37
Cycle 01:31:25 03:57:59 713 652 113 - / - 11:03:04

T2 00:04:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:13 04:02:13 798 642 106 - / - 11:07:18

Run 02:11:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:18:30 04:20:45 891 737 131 - / - 11:25:50
Run 6.5k 00:22:15 04:43:01 1331 1061 202 - / - 11:48:06
Run 7.5k 00:08:10 04:51:13 1281 1016 191 - / - 11:56:18
Run 11k 00:18:30 05:09:45 1130 904 163 - / - 12:14:50
Run 14k 00:17:44 05:27:30 1074 861 153 - / - 12:32:35
Run 15k 00:08:11 05:35:42 1042 835 149 - / - 12:40:47
Run 18k 00:19:26 05:55:10 976 783 140 - / - 13:00:15
Run 00:18:05 06:13:17 951 761 134 - / - 13:18:22