IRONMAN South Africa 70.3 (2010)
Johan LOMBAARD (#1127)
Finished
GUN TIME:
06:13:18
Place
785
OF
1608
Male
679
OF
1265
40-44
116
OF
231
Swim 00:33:19
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:19 | 00:33:19 | 460 | 398 | 54 | - / - | 07:38:24 |
T1 00:09:07
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:07 | 00:42:27 | 1336 | 1061 | 190 | - / - | 07:47:32 |
Cycle 03:15:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:03 | 02:26:32 | 828 | 743 | 132 | - / - | 09:31:37 |
| Cycle | 01:31:25 | 03:57:59 | 713 | 652 | 113 | - / - | 11:03:04 |
T2 00:04:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:13 | 04:02:13 | 798 | 642 | 106 | - / - | 11:07:18 |
Run 02:11:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:30 | 04:20:45 | 891 | 737 | 131 | - / - | 11:25:50 |
| Run 6.5k | 00:22:15 | 04:43:01 | 1331 | 1061 | 202 | - / - | 11:48:06 |
| Run 7.5k | 00:08:10 | 04:51:13 | 1281 | 1016 | 191 | - / - | 11:56:18 |
| Run 11k | 00:18:30 | 05:09:45 | 1130 | 904 | 163 | - / - | 12:14:50 |
| Run 14k | 00:17:44 | 05:27:30 | 1074 | 861 | 153 | - / - | 12:32:35 |
| Run 15k | 00:08:11 | 05:35:42 | 1042 | 835 | 149 | - / - | 12:40:47 |
| Run 18k | 00:19:26 | 05:55:10 | 976 | 783 | 140 | - / - | 13:00:15 |
| Run | 00:18:05 | 06:13:17 | 951 | 761 | 134 | - / - | 13:18:22 |
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