IRONMAN South Africa 70.3 (2010)
Gary LOMBARD (#1128)
Finished
GUN TIME:
06:59:56
Place
1266
OF
1608
Male
1032
OF
1265
40-44
191
OF
231
Swim 00:32:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:59 | 00:32:59 | 417 | 364 | 48 | - / - | 07:38:04 |
T1 00:08:25
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:25 | 00:41:25 | 1240 | 987 | 176 | - / - | 07:46:30 |
Cycle 03:38:45
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:41 | 02:35:08 | 1207 | 1023 | 189 | - / - | 09:40:13 |
| Cycle | 01:45:02 | 04:20:12 | 1176 | 1009 | 189 | - / - | 11:25:17 |
T2 00:07:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:40 | 04:27:54 | 1463 | 1147 | 212 | - / - | 11:32:59 |
Run 02:32:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:34 | 04:48:29 | 1221 | 978 | 182 | - / - | 11:53:34 |
| Run 6.5k | 00:17:20 | 05:05:51 | 1140 | 918 | 168 | - / - | 12:10:56 |
| Run 7.5k | 00:09:53 | 05:15:44 | 1205 | 960 | 173 | - / - | 12:20:49 |
| Run 11k | 00:24:23 | 05:40:08 | 1318 | 1040 | 196 | - / - | 12:45:13 |
| Run 14k | 00:19:10 | 05:59:19 | 1279 | 1009 | 185 | - / - | 13:04:24 |
| Run 15k | 00:10:36 | 06:09:57 | 1302 | 1021 | 190 | - / - | 13:15:02 |
| Run 18k | 00:25:18 | 06:35:16 | 1342 | 1054 | 196 | - / - | 13:40:21 |
| Run | 00:24:37 | 06:59:55 | 1371 | 1073 | 198 | - / - | 14:05:00 |
Social Share