17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gary LOMBARD (#1128)
Finished
GUN TIME:  06:59:56
Place
1266  OF 1608
Male
1032  OF 1265
40-44
191  OF 231

Swim 00:32:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:59 00:32:59 417 364 48 - / - 07:38:04

T1 00:08:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:25 00:41:25 1240 987 176 - / - 07:46:30

Cycle 03:38:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:41 02:35:08 1207 1023 189 - / - 09:40:13
Cycle 01:45:02 04:20:12 1176 1009 189 - / - 11:25:17

T2 00:07:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:40 04:27:54 1463 1147 212 - / - 11:32:59

Run 02:32:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:34 04:48:29 1221 978 182 - / - 11:53:34
Run 6.5k 00:17:20 05:05:51 1140 918 168 - / - 12:10:56
Run 7.5k 00:09:53 05:15:44 1205 960 173 - / - 12:20:49
Run 11k 00:24:23 05:40:08 1318 1040 196 - / - 12:45:13
Run 14k 00:19:10 05:59:19 1279 1009 185 - / - 13:04:24
Run 15k 00:10:36 06:09:57 1302 1021 190 - / - 13:15:02
Run 18k 00:25:18 06:35:16 1342 1054 196 - / - 13:40:21
Run 00:24:37 06:59:55 1371 1073 198 - / - 14:05:00