IRONMAN South Africa 70.3 (2010)
Theo LOMBARD (#1129)
Finished
GUN TIME:
06:27:45
Place
954
OF
1608
Male
819
OF
1265
40-44
144
OF
231
Swim 00:38:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:57 | 00:38:57 | 1137 | 935 | 160 | - / - | 07:44:02 |
T1 00:07:31
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:31 | 00:46:29 | 1043 | 830 | 144 | - / - | 07:51:34 |
Cycle 03:33:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:00 | 02:36:31 | 1078 | 936 | 175 | - / - | 09:41:36 |
| Cycle | 01:43:15 | 04:19:47 | 1076 | 937 | 178 | - / - | 11:24:52 |
T2 00:04:33
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 04:24:21 | 891 | 707 | 121 | - / - | 11:29:26 |
Run 02:03:21
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:28 | 04:41:51 | 685 | 577 | 102 | - / - | 11:46:56 |
| Run 6.5k | 00:16:20 | 04:58:12 | 730 | 612 | 108 | - / - | 12:03:17 |
| Run 7.5k | 00:07:16 | 05:05:30 | 710 | 594 | 106 | - / - | 12:10:35 |
| Run 11k | 00:18:08 | 05:23:39 | 688 | 571 | 101 | - / - | 12:28:44 |
| Run 14k | 00:17:53 | 05:41:34 | 721 | 596 | 106 | - / - | 12:46:39 |
| Run 15k | 00:08:44 | 05:50:19 | 736 | 609 | 110 | - / - | 12:55:24 |
| Run 18k | 00:19:30 | 06:09:50 | 719 | 593 | 104 | - / - | 13:14:55 |
| Run | 00:17:52 | 06:27:44 | 722 | 595 | 105 | - / - | 13:32:49 |
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