17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kobus LOURENS (#1131)
Finished
GUN TIME:  06:30:55
Place
983  OF 1608
Male
840  OF 1265
40-44
149  OF 231

Swim 00:34:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:02 00:34:02 568 479 69 - / - 00:55:49

T1 00:09:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:28 00:43:31 1385 1098 199 - / - 02:05:18

Cycle 03:12:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:41:25 02:24:58 713 650 108 - / - 05:16:45
Cycle 01:31:18 03:56:17 647 594 104 - / - 09:34:44

T2 00:05:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:37 04:01:56 1179 925 168 - / - 22:30:23

Run 02:28:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:19:40 04:21:37 1114 902 165 - / - 11:36:44
Run 6.5k 00:19:14 04:40:53 1218 972 177 - / - 05:32:40
Run 7.5k 00:09:56 04:50:50 1275 1011 190 - / - 02:59:17
Run 11k 00:22:47 05:13:39 1302 1029 192 - / - 21:55:26
Run 14k 00:20:18 05:33:58 1300 1023 190 - / - 22:35:45
Run 15k 00:11:27 05:45:27 1337 1048 195 - / - 07:33:54
Run 18k 00:23:16 06:08:44 1324 1037 192 - / - 21:57:11
Run 00:22:08 06:30:54 1332 1044 191 - / - 23:16:01