IRONMAN South Africa 70.3 (2010)
Kobus LOURENS (#1131)
Finished
GUN TIME:
06:30:55
Place
983
OF
1608
Male
840
OF
1265
40-44
149
OF
231
Swim 00:34:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:02 | 00:34:02 | 568 | 479 | 69 | - / - | 07:39:07 |
T1 00:09:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:28 | 00:43:31 | 1385 | 1098 | 199 | - / - | 07:48:36 |
Cycle 03:12:44
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:25 | 02:24:58 | 713 | 650 | 108 | - / - | 09:30:03 |
| Cycle | 01:31:18 | 03:56:17 | 647 | 594 | 104 | - / - | 11:01:22 |
T2 00:05:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 04:01:56 | 1179 | 925 | 168 | - / - | 11:07:01 |
Run 02:28:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:40 | 04:21:37 | 1114 | 902 | 165 | - / - | 11:26:42 |
| Run 6.5k | 00:19:14 | 04:40:53 | 1218 | 972 | 177 | - / - | 11:45:58 |
| Run 7.5k | 00:09:56 | 04:50:50 | 1275 | 1011 | 190 | - / - | 11:55:55 |
| Run 11k | 00:22:47 | 05:13:39 | 1302 | 1029 | 192 | - / - | 12:18:44 |
| Run 14k | 00:20:18 | 05:33:58 | 1300 | 1023 | 190 | - / - | 12:39:03 |
| Run 15k | 00:11:27 | 05:45:27 | 1337 | 1048 | 195 | - / - | 12:50:32 |
| Run 18k | 00:23:16 | 06:08:44 | 1324 | 1037 | 192 | - / - | 13:13:49 |
| Run | 00:22:08 | 06:30:54 | 1332 | 1044 | 191 | - / - | 13:35:59 |
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