17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gary MACDONALD (#1134)
Finished
GUN TIME:  06:09:33
Place
742  OF 1608
Male
648  OF 1265
40-44
111  OF 231

Swim 00:36:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:24 00:36:24 842 707 113 - / - 07:41:29

T1 00:06:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:35 00:43:00 812 660 112 - / - 07:48:05

Cycle 03:23:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:45:01 02:28:02 869 773 137 - / - 09:33:07
Cycle 01:38:29 04:06:33 897 803 146 - / - 11:11:38

T2 00:07:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:29 04:14:04 1447 1133 208 - / - 11:19:09

Run 01:55:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:15 04:31:20 625 532 93 - / - 11:36:25
Run 6.5k 00:15:56 04:47:18 660 556 100 - / - 11:52:23
Run 7.5k 00:06:50 04:54:10 612 515 88 - / - 11:59:15
Run 11k 00:17:20 05:11:32 568 479 86 - / - 12:16:37
Run 14k 00:16:43 05:28:16 567 471 82 - / - 12:33:21
Run 15k 00:07:23 05:35:40 555 463 81 - / - 12:40:45
Run 18k 00:17:27 05:53:08 508 426 71 - / - 12:58:13
Run 00:16:22 06:09:32 495 412 68 - / - 13:14:37