IRONMAN South Africa 70.3 (2010)
Jaco MALAN (#1135)
Finished
GUN TIME:
07:09:51
Place
1339
OF
1608
Male
1083
OF
1265
40-44
199
OF
231
Swim 00:53:49
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:53:49 | 00:53:49 | 1595 | 1255 | 229 | - / - | 07:58:54 |
T1 00:07:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:29 | 01:01:20 | 1040 | 828 | 143 | - / - | 08:06:25 |
Cycle 03:19:06
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:23 | 02:47:45 | 928 | 823 | 151 | - / - | 09:52:50 |
| Cycle | 01:32:41 | 04:20:27 | 802 | 726 | 128 | - / - | 11:25:32 |
T2 00:09:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:27 | 04:29:55 | 1542 | 1208 | 224 | - / - | 11:35:00 |
Run 02:39:54
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:07 | 04:50:04 | 1173 | 940 | 171 | - / - | 11:55:09 |
| Run 6.5k | 00:18:53 | 05:08:59 | 1225 | 978 | 180 | - / - | 12:14:04 |
| Run 7.5k | 00:09:08 | 05:18:09 | 1231 | 977 | 180 | - / - | 12:23:14 |
| Run 11k | 00:22:16 | 05:40:26 | 1265 | 1000 | 185 | - / - | 12:45:31 |
| Run 14k | 00:21:36 | 06:02:03 | 1304 | 1026 | 192 | - / - | 13:07:08 |
| Run 15k | 00:10:37 | 06:12:41 | 1319 | 1034 | 193 | - / - | 13:17:46 |
| Run 18k | 00:27:34 | 06:40:17 | 1381 | 1083 | 202 | - / - | 13:45:22 |
| Run | 00:29:32 | 07:09:50 | 1467 | 1148 | 211 | - / - | 14:14:55 |
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