17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jaco MALAN (#1135)
Finished
GUN TIME:  07:09:51
Place
1339  OF 1608
Male
1083  OF 1265
40-44
199  OF 231

Swim 00:53:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:53:49 00:53:49 1595 1255 229 - / - 07:58:54

T1 00:07:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:29 01:01:20 1040 828 143 - / - 08:06:25

Cycle 03:19:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:46:23 02:47:45 928 823 151 - / - 09:52:50
Cycle 01:32:41 04:20:27 802 726 128 - / - 11:25:32

T2 00:09:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:27 04:29:55 1542 1208 224 - / - 11:35:00

Run 02:39:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:07 04:50:04 1173 940 171 - / - 11:55:09
Run 6.5k 00:18:53 05:08:59 1225 978 180 - / - 12:14:04
Run 7.5k 00:09:08 05:18:09 1231 977 180 - / - 12:23:14
Run 11k 00:22:16 05:40:26 1265 1000 185 - / - 12:45:31
Run 14k 00:21:36 06:02:03 1304 1026 192 - / - 13:07:08
Run 15k 00:10:37 06:12:41 1319 1034 193 - / - 13:17:46
Run 18k 00:27:34 06:40:17 1381 1083 202 - / - 13:45:22
Run 00:29:32 07:09:50 1467 1148 211 - / - 14:14:55