IRONMAN South Africa 70.3 (2010)
Ross MANNING (#1136)
Finished
GUN TIME:
05:38:10
Place
370
OF
1608
Male
334
OF
1265
40-44
55
OF
231
Swim 00:38:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:37 | 00:38:37 | 1106 | 916 | 154 | - / - | 07:43:42 |
T1 00:06:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:44:51 | 719 | 590 | 94 | - / - | 07:49:56 |
Cycle 02:59:46
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:08 | 02:21:01 | 438 | 403 | 70 | - / - | 09:26:06 |
| Cycle | 01:23:36 | 03:44:39 | 321 | 296 | 56 | - / - | 10:49:44 |
T2 00:02:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:47:08 | 227 | 186 | 33 | - / - | 10:52:13 |
Run 01:51:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:21 | 04:04:30 | 651 | 551 | 97 | - / - | 11:09:35 |
| Run 6.5k | 00:15:31 | 04:20:02 | 623 | 527 | 93 | - / - | 11:25:07 |
| Run 7.5k | 00:06:28 | 04:26:32 | 544 | 463 | 82 | - / - | 11:31:37 |
| Run 11k | 00:16:12 | 04:42:45 | 465 | 395 | 65 | - / - | 11:47:50 |
| Run 14k | 00:15:38 | 04:58:24 | 450 | 383 | 62 | - / - | 12:03:29 |
| Run 15k | 00:06:32 | 05:04:58 | 414 | 352 | 58 | - / - | 12:10:03 |
| Run 18k | 00:16:47 | 05:21:46 | 376 | 318 | 58 | - / - | 12:26:51 |
| Run | 00:16:21 | 05:38:09 | 385 | 326 | 59 | - / - | 12:43:14 |
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