17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ross MANNING (#1136)
Finished
GUN TIME:  05:38:10
Place
370  OF 1608
Male
334  OF 1265
40-44
55  OF 231

Swim 00:38:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:37 00:38:37 1106 916 154 - / - 22:53:44

T1 00:06:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:13 00:44:51 719 590 94 - / - 06:46:38

Cycle 02:59:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:08 02:21:01 438 403 70 - / - 03:39:28
Cycle 01:23:36 03:44:39 321 296 56 - / - 06:46:26

T2 00:02:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:27 03:47:08 227 186 33 - / - 19:28:55

Run 01:51:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:21 04:04:30 651 551 97 - / - 12:06:17
Run 6.5k 00:15:31 04:20:02 623 527 93 - / - 19:35:09
Run 7.5k 00:06:28 04:26:32 544 463 82 - / - 02:34:59
Run 11k 00:16:12 04:42:45 465 395 65 - / - 10:37:52
Run 14k 00:15:38 04:58:24 450 383 62 - / - 05:40:11
Run 15k 00:06:32 05:04:58 414 352 58 - / - 19:50:05
Run 18k 00:16:47 05:21:46 376 318 58 - / - 03:03:33
Run 00:16:21 05:38:09 385 326 59 - / - 09:26:36