IRONMAN South Africa 70.3 (2010)
Frank MASSON (#1141)
Finished
GUN TIME:
06:23:32
Place
901
OF
1608
Male
774
OF
1265
40-44
130
OF
231
Swim 00:40:03
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:03 | 00:40:03 | 1222 | 1003 | 178 | - / - | 07:45:08 |
T1 00:06:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 00:46:34 | 793 | 647 | 109 | - / - | 07:51:39 |
Cycle 03:21:20
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:46:06 | 02:32:41 | 919 | 814 | 148 | - / - | 09:37:46 |
| Cycle | 01:35:13 | 04:07:56 | 846 | 760 | 136 | - / - | 11:13:01 |
T2 00:05:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 04:13:25 | 1142 | 897 | 164 | - / - | 11:18:30 |
Run 02:10:04
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:13 | 04:32:40 | 1024 | 844 | 153 | - / - | 11:37:45 |
| Run 6.5k | 00:17:06 | 04:49:47 | 996 | 816 | 145 | - / - | 11:54:52 |
| Run 7.5k | 00:07:29 | 04:57:18 | 943 | 773 | 137 | - / - | 12:02:23 |
| Run 11k | 00:19:05 | 05:16:24 | 903 | 734 | 128 | - / - | 12:21:29 |
| Run 14k | 00:18:08 | 05:34:34 | 910 | 737 | 130 | - / - | 12:39:39 |
| Run 15k | 00:08:11 | 05:42:46 | 896 | 725 | 127 | - / - | 12:47:51 |
| Run 18k | 00:20:32 | 06:03:19 | 887 | 716 | 125 | - / - | 13:08:24 |
| Run | 00:20:11 | 06:23:31 | 920 | 736 | 127 | - / - | 13:28:36 |
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