17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Frank MASSON (#1141)
Finished
GUN TIME:  06:23:32
Place
901  OF 1608
Male
774  OF 1265
40-44
130  OF 231

Swim 00:40:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:03 00:40:03 1222 1003 178 - / - 20:45:10

T1 00:06:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:30 00:46:34 793 647 109 - / - 05:11:41

Cycle 03:21:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:46:06 02:32:41 919 814 148 - / - 06:01:08
Cycle 01:35:13 04:07:56 846 760 136 - / - 07:43:03

T2 00:05:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 04:13:25 1142 897 164 - / - 00:55:12

Run 02:10:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:19:13 04:32:40 1024 844 153 - / - 21:54:27
Run 6.5k 00:17:06 04:49:47 996 816 145 - / - 03:34:54
Run 7.5k 00:07:29 04:57:18 943 773 137 - / - 01:39:05
Run 11k 00:19:05 05:16:24 903 734 128 - / - 14:54:51
Run 14k 00:18:08 05:34:34 910 737 130 - / - 02:29:41
Run 15k 00:08:11 05:42:46 896 725 127 - / - 16:31:13
Run 18k 00:20:32 06:03:19 887 716 125 - / - 05:08:26
Run 00:20:11 06:23:31 920 736 127 - / - 18:35:18