17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Angus MCGUFFOG (#1146)
Finished
GUN TIME:  05:13:43
Place
157  OF 1608
Male
138  OF 1265
40-44
22  OF 231

Swim 00:34:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:53 00:34:53 647 540 85 - / - 03:03:20

T1 00:06:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:49 00:41:43 867 700 117 - / - 04:46:50

Cycle 02:46:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:26:22 02:08:07 100 92 13 - / - 06:59:54
Cycle 01:19:52 03:28:01 91 87 14 - / - 07:06:28

T2 00:03:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 03:31:02 411 341 55 - / - 23:52:49

Run 01:42:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:36 03:45:40 162 143 21 - / - 10:14:07
Run 6.5k 00:14:19 04:00:00 233 198 31 - / - 03:08:27
Run 7.5k 00:05:56 04:05:58 218 188 29 - / - 05:47:45
Run 11k 00:14:56 04:20:56 199 173 26 - / - 12:32:43
Run 14k 00:14:54 04:35:52 208 182 29 - / - 08:04:19
Run 15k 00:06:31 04:42:25 207 181 29 - / - 21:04:12
Run 18k 00:16:00 04:58:26 192 166 28 - / - 17:23:33
Run 00:15:14 05:13:42 196 166 28 - / - 11:52:09