17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dawid NEL (#1161)
Finished
GUN TIME:  05:44:38
Place
442  OF 1608
Male
398  OF 1265
40-44
71  OF 231

Swim 00:32:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:29 00:32:29 355 307 38 - / - 07:37:34

T1 00:07:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:05 00:39:35 935 752 127 - / - 07:44:40

Cycle 03:03:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:01 02:17:38 534 490 87 - / - 09:22:43
Cycle 01:25:44 03:43:23 422 391 74 - / - 10:48:28

T2 00:04:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 03:48:07 954 758 135 - / - 10:53:12

Run 01:56:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:48 04:04:56 534 460 81 - / - 11:10:01
Run 6.5k 00:15:17 04:20:15 526 446 78 - / - 11:25:20
Run 7.5k 00:06:40 04:26:56 489 419 71 - / - 11:32:01
Run 11k 00:17:09 04:44:07 483 411 69 - / - 11:49:12
Run 14k 00:16:08 05:00:17 478 405 67 - / - 12:05:22
Run 15k 00:07:10 05:07:29 466 395 65 - / - 12:12:34
Run 18k 00:19:06 05:26:36 488 411 68 - / - 12:31:41
Run 00:18:00 05:44:37 534 446 80 - / - 12:49:42