17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ronnie NIR (#1163)
Finished
GUN TIME:  05:35:39
Place
338  OF 1608
Male
304  OF 1265
40-44
45  OF 231

Swim 00:34:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:46 00:34:46 637 532 83 - / - 14:33:13

T1 00:05:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:39:52 432 356 58 - / - 05:04:59

Cycle 03:03:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:16 02:16:08 443 407 72 - / - 06:41:15
Cycle 01:27:29 03:43:38 421 390 73 - / - 06:02:05

T2 00:03:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 03:47:32 686 559 89 - / - 15:12:39

Run 01:48:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:59 04:03:32 388 340 62 - / - 10:18:39
Run 6.5k 00:14:19 04:17:53 347 298 48 - / - 02:53:00
Run 7.5k 00:06:27 04:24:22 336 288 47 - / - 10:16:09
Run 11k 00:15:38 04:40:01 302 259 44 - / - 23:48:28
Run 14k 00:15:17 04:55:20 304 259 45 - / - 22:27:07
Run 15k 00:06:56 05:02:18 294 249 45 - / - 18:47:25
Run 18k 00:17:12 05:19:31 300 254 46 - / - 16:54:38
Run 00:16:05 05:35:38 313 262 46 - / - 05:30:45