17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

John PARRY (#1167)
Finished
GUN TIME:  06:12:41
Place
777  OF 1608
Male
672  OF 1265
40-44
115  OF 231

Swim 00:39:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:08 00:39:08 1154 947 164 - / - 07:44:13

T1 00:04:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:45 00:43:54 351 293 50 - / - 07:48:59

Cycle 03:07:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:40:57 02:24:53 683 622 101 - / - 09:29:58
Cycle 01:26:12 03:51:07 512 476 89 - / - 10:56:12

T2 00:02:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:14 03:53:22 168 139 25 - / - 10:58:27

Run 02:19:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:19:34 04:12:57 1099 892 164 - / - 11:18:02
Run 6.5k 00:17:13 04:30:12 1045 854 156 - / - 11:35:17
Run 7.5k 00:08:37 04:38:50 1063 858 155 - / - 11:43:55
Run 11k 00:21:07 04:59:59 1092 877 156 - / - 12:05:04
Run 14k 00:18:39 05:18:39 1075 862 154 - / - 12:23:44
Run 15k 00:09:45 05:28:26 1098 874 155 - / - 12:33:31
Run 18k 00:23:25 05:51:53 1134 899 164 - / - 12:56:58
Run 00:20:46 06:12:40 1157 911 165 - / - 13:17:45