17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Hely PERES (#1169)
Finished
GUN TIME:  06:00:38
Place
650  OF 1608
Male
572  OF 1265
40-44
102  OF 231

Swim 00:41:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:41 00:41:41 1355 1089 195 - / - 07:46:46

T1 00:06:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:29 00:48:11 790 645 108 - / - 07:53:16

Cycle 03:01:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:34:09 02:22:21 354 326 56 - / - 09:27:26
Cycle 01:27:48 03:50:10 376 347 64 - / - 10:55:15

T2 00:03:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:51 03:54:03 681 555 88 - / - 10:59:08

Run 02:06:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:19:02 04:13:06 998 820 148 - / - 11:18:11
Run 6.5k 00:16:25 04:29:33 900 745 128 - / - 11:34:38
Run 7.5k 00:07:55 04:37:29 895 737 126 - / - 11:42:34
Run 11k 00:19:36 04:57:06 907 737 129 - / - 12:02:11
Run 14k 00:17:02 05:14:09 849 693 124 - / - 12:19:14
Run 15k 00:08:11 05:22:22 848 688 124 - / - 12:27:27
Run 18k 00:20:45 05:43:09 854 692 123 - / - 12:48:14
Run 00:17:27 06:00:37 826 670 121 - / - 13:05:42