17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Bernard PLAYDON (#1170)
Finished
GUN TIME:  05:14:51
Place
163  OF 1608
Male
143  OF 1265
40-44
23  OF 231

Swim 00:33:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:53 00:33:53 548 465 65 - / - 19:55:40

T1 00:04:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:41 00:38:37 337 280 45 - / - 07:43:42

Cycle 02:50:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:29:01 02:07:38 161 149 26 - / - 06:56:05
Cycle 01:21:15 03:28:55 143 133 23 - / - 22:00:42

T2 00:02:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:37 03:31:33 275 225 40 - / - 20:30:00

Run 01:43:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:32 03:47:07 307 265 42 - / - 09:02:14
Run 6.5k 00:14:59 04:02:07 368 317 54 - / - 23:10:34
Run 7.5k 00:06:09 04:08:18 331 283 46 - / - 12:20:05
Run 11k 00:15:10 04:23:29 280 239 40 - / - 05:31:56
Run 14k 00:14:01 04:37:32 236 201 34 - / - 23:05:59
Run 15k 00:06:20 04:43:53 231 198 33 - / - 06:02:20
Run 18k 00:15:48 04:59:43 208 178 31 - / - 14:01:30
Run 00:15:06 05:14:50 209 177 30 - / - 02:23:17