17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gerhard PRETORIUS (#1173)
Finished
GUN TIME:  05:29:17
Place
263  OF 1608
Male
234  OF 1265
40-44
34  OF 231

Swim 00:33:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:26 00:33:26 471 407 56 - / - 22:05:13

T1 00:05:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:16 00:38:44 481 399 63 - / - 00:47:11

Cycle 02:57:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:10 02:11:56 315 290 50 - / - 05:53:43
Cycle 01:24:01 03:35:58 277 256 45 - / - 03:44:25

T2 00:03:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 03:38:59 407 337 54 - / - 21:34:06

Run 01:50:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:57 03:54:57 382 334 61 - / - 18:16:44
Run 6.5k 00:15:03 04:10:02 409 353 62 - / - 04:51:49
Run 7.5k 00:06:40 04:16:43 404 348 59 - / - 18:41:50
Run 11k 00:17:00 04:33:45 422 359 60 - / - 00:15:32
Run 14k 00:16:13 04:49:59 435 372 61 - / - 18:11:46
Run 15k 00:06:58 04:56:59 420 358 59 - / - 01:05:26
Run 18k 00:16:56 05:13:56 389 330 60 - / - 23:02:23
Run 00:15:18 05:29:16 369 311 57 - / - 07:21:03