IRONMAN South Africa 70.3 (2010)
Raymond PROUT-JONES (#1175)
Finished
GUN TIME:
05:38:14
Place
374
OF
1608
Male
338
OF
1265
40-44
57
OF
231
Swim 00:32:46
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:46 | 00:32:46 | 399 | 348 | 47 | - / - | 07:37:51 |
T1 00:04:48
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 00:37:36 | 366 | 306 | 52 | - / - | 07:42:41 |
Cycle 03:11:58
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:51 | 02:32:28 | 1252 | 1056 | 193 | - / - | 09:37:33 |
| Cycle | 01:17:06 | 03:49:36 | 622 | 572 | 101 | - / - | 10:54:41 |
T2 00:02:35
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 03:52:12 | 267 | 218 | 38 | - / - | 10:57:17 |
Run 01:45:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:55 | 04:08:08 | 374 | 326 | 58 | - / - | 11:13:13 |
| Run 6.5k | 00:14:38 | 04:22:48 | 373 | 322 | 56 | - / - | 11:27:53 |
| Run 7.5k | 00:06:17 | 04:29:07 | 343 | 294 | 50 | - / - | 11:34:12 |
| Run 11k | 00:15:33 | 04:44:42 | 303 | 260 | 45 | - / - | 11:49:47 |
| Run 14k | 00:15:15 | 04:59:58 | 300 | 255 | 43 | - / - | 12:05:03 |
| Run 15k | 00:06:47 | 05:06:46 | 291 | 246 | 43 | - / - | 12:11:51 |
| Run 18k | 00:16:01 | 05:22:48 | 257 | 217 | 38 | - / - | 12:27:53 |
| Run | 00:15:23 | 05:38:13 | 258 | 218 | 39 | - / - | 12:43:18 |
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