17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ralph RABIE (#1177)
Finished
GUN TIME:  06:40:53
Place
1084  OF 1608
Male
913  OF 1265
40-44
165  OF 231

Swim 00:40:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:20 00:40:20 1248 1022 184 - / - 07:45:25

T1 00:07:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:59 00:48:21 1149 915 158 - / - 07:53:26

Cycle 03:28:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:47:15 02:35:38 967 852 156 - / - 09:40:43
Cycle 01:41:25 04:17:04 998 880 160 - / - 11:22:09

T2 00:05:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:25 04:22:31 1131 889 161 - / - 11:27:36

Run 02:18:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:19:25 04:41:57 1061 870 159 - / - 11:47:02
Run 6.5k 00:16:56 04:58:55 1001 819 146 - / - 12:04:00
Run 7.5k 00:08:15 05:07:12 999 815 149 - / - 12:12:17
Run 11k 00:21:42 05:28:55 1081 867 154 - / - 12:34:00
Run 14k 00:20:10 05:49:07 1125 896 161 - / - 12:54:12
Run 15k 00:08:56 05:58:05 1110 883 157 - / - 13:03:10
Run 18k 00:22:04 06:20:10 1111 881 157 - / - 13:25:15
Run 00:20:41 06:40:52 1130 893 160 - / - 13:45:57