17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Andre RAHL (#1179)
Finished
GUN TIME:  07:26:03
Place
1436  OF 1608
Male
1144  OF 1265
40-44
210  OF 231

Swim 00:33:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:54 00:33:54 550 466 66 - / - 07:38:59

T1 00:08:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:38 00:42:34 1278 1011 179 - / - 07:47:39

Cycle 03:20:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:27 02:26:02 804 723 126 - / - 09:31:07
Cycle 01:36:57 04:03:00 829 749 133 - / - 11:08:05

T2 00:07:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:10 04:10:12 1426 1115 205 - / - 11:15:17

Run 03:15:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:24:27 04:34:40 1511 1188 220 - / - 11:39:45
Run 6.5k 00:22:34 04:57:15 1533 1202 222 - / - 12:02:20
Run 7.5k 00:10:38 05:07:55 1534 1203 221 - / - 12:13:00
Run 11k 00:26:56 05:34:53 1550 1216 225 - / - 12:39:58
Run 14k 00:29:00 06:03:55 1571 1235 227 - / - 13:09:00
Run 15k 00:17:18 06:21:14 1593 1250 227 - / - 13:26:19
Run 18k 00:34:27 06:55:42 1597 1254 230 - / - 14:00:47
Run 00:30:19 07:26:02 1605 1262 231 - / - 14:31:07