IRONMAN South Africa 70.3 (2010)
Jason ROHDE (#1183)
Finished
GUN TIME:
07:02:52
Place
1292
OF
1608
Male
1049
OF
1265
40-44
194
OF
231
Swim 00:40:56
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:56 | 00:40:56 | 1289 | 1054 | 190 | - / - | 07:46:01 |
T1 00:07:14
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:48:11 | 975 | 782 | 136 | - / - | 07:53:16 |
Cycle 03:56:05
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:07:10 | 02:55:22 | 1523 | 1211 | 221 | - / - | 10:00:27 |
| Cycle | 01:48:54 | 04:44:17 | 1424 | 1162 | 214 | - / - | 11:49:22 |
T2 00:04:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:18 | 04:48:37 | 820 | 658 | 113 | - / - | 11:53:42 |
Run 02:14:12
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:03 | 05:07:42 | 1002 | 824 | 149 | - / - | 12:12:47 |
| Run 6.5k | 00:18:16 | 05:25:59 | 1101 | 892 | 163 | - / - | 12:31:04 |
| Run 7.5k | 00:09:21 | 05:35:21 | 1155 | 922 | 166 | - / - | 12:40:26 |
| Run 11k | 00:21:00 | 05:56:23 | 1147 | 916 | 164 | - / - | 13:01:28 |
| Run 14k | 00:19:21 | 06:15:45 | 1138 | 906 | 163 | - / - | 13:20:50 |
| Run 15k | 00:08:36 | 06:24:23 | 1120 | 890 | 159 | - / - | 13:29:28 |
| Run 18k | 00:20:33 | 06:44:57 | 1073 | 853 | 154 | - / - | 13:50:02 |
| Run | 00:17:52 | 07:02:51 | 1032 | 821 | 144 | - / - | 14:07:56 |
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